Balance Center for Mental Health and Wellness

Balance Center for Mental Health and Wellness in San Diego, California is an outpatient mental health center providing individual, couples, family, and group therapy for adults. The center offers evidence-based and holistic therapeutic approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Gottman Method, mindfulness-based approaches, art therapy, music therapy, and hypnotherapy.

Conditions addressed include anxiety, depression, trauma, Post-Traumatic Stress Disorder (PTSD), Attention-Deficit/Hyperactivity Disorder (ADHD), eating disorders, grief and loss, substance use, self-harm, anger management, postpartum depression, panic attacks, relationship and family issues, and co-dependency. Services are available for veterans, military-connected individuals, and LGBTQ+ clients.