The Lighter Heart, PC

The Lighter Heart, PC, located in Portland, Oregon, is a private psychotherapy practice led by Steven “Bo” O’Dell, a licensed clinical social worker. This practice offers compassionate, individualized therapy for adults seeking support for a range of mental and emotional health concerns. Services focus on personal growth, emotional healing, and improving overall quality of life through evidence-based techniques tailored to each client’s needs. With a deep understanding of diverse identities and experiences, The Lighter Heart provides a welcoming and inclusive environment for clients navigating issues such as depression, anxiety, gender identity, sexual self-esteem, and adjustment to significant life transitions.

Steven O’Dell incorporates a unique therapeutic approach that blends cognitive restructuring, energy psychology protocols, and clinical hypnosis. This personalized model helps clients reshape thought patterns, reduce emotional distress, and engage in meaningful behavioral change. The practice is also notable for its accessibility and inclusivity—especially for the Deaf and Hard of Hearing community. Fluent in American Sign Language and culturally aware of Deaf experiences, Bo ensures that clients from all backgrounds feel supported and understood. The Lighter Heart, PC stands out as a safe and affirming space for adults on a journey toward mental wellness, personal clarity, and emotional resilience.