Cognitive Therapy Center of Maryland

Cognitive Therapy Center of Maryland, located at 5530 Wisconsin Avenue Suite 1255, provides specialized psychotherapy services designed to help individuals address emotional, psychological, and behavioral challenges. Led by Dr. Lawrence Dalton, a licensed psychologist and certified cognitive therapist with extensive post-doctoral training under Dr. Aaron T. Beck, the center offers evidence-based Cognitive Therapy and Cognitive Behavioral Therapy (CBT) tailored to each client’s unique needs. These therapies are particularly effective for individuals struggling with anxiety, depression, mood disorders, phobias, obsessive-compulsive behaviors, and stress-related challenges.

The center emphasizes a collaborative, skill-building approach where clients learn practical tools to manage their thoughts, emotions, and behaviors. Treatment focuses on problem-solving, psychoeducation, and life stress management, while also addressing personality style modification and coping strategies for everyday challenges. Cognitive Therapy Center of Maryland serves children, teens, adolescents, adults, older adults, and seniors, providing personalized outpatient psychotherapy that equips clients with long-term skills for self-improvement and emotional well-being.