THRIVE! Mental Health
Outpatient Mental Health Practice
THRIVE! Mental Health, located at 58 Hillside Boulevard in Lakewood, New Jersey, is a trauma-informed outpatient practice dedicated to helping individuals build resilience, self-awareness, and meaningful connections. The center provides evidence-based care with a focus on conditions such as depression, anxiety, trauma, dissociative disorders, and chronic illness, while also offering therapeutic approaches including cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, mindfulness, and creative arts interventions. With options for individual sessions, group therapy, and virtual services, THRIVE! ensures accessible care for a wide range of client needs.
At the heart of THRIVE! Mental Health is Frayde Yudkowsky, LSW, LMSW, CTP, the founder and driving force behind the practice. A licensed therapist in New York, New Jersey, and Arizona, Frayde is also a Certified Trauma Professional, educator, advocate, and community activist. As a polyfragmented system living with dissociative identity disorder, Frayde brings lived experience into every aspect of her work—transforming personal challenges into a source of empathy, authenticity, and strength. Her unique perspective fuels THRIVE!’s mission of healing with honesty and radical compassion, creating a safe, supportive space where clients can grow, recover, and truly thrive.
THRIVE! Mental Health, located at 58 Hillside Boulevard in Lakewood, New Jersey, is a trauma-informed outpatient practice dedicated to helping individuals build resilience, self-awareness, and meaningful connections. The center provides evidence-based care with a focus on conditions such as depression, anxiety, trauma, dissociative disorders, and chronic illness, while also offering therapeutic approaches including cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, mindfulness, and creative arts interventions. With options for individual sessions, group therapy, and virtual services, THRIVE! ensures accessible care for a wide range of client needs.
Contact Information
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Treatment Services
Levels of Care
Core Services
Therapies & Approaches
- Acceptance & Commitment Therapy
- Cognitive Behavioral Therapy
- Creative Arts Therapy
- Dialectical Behavior Therapy
- Flash Technique
- Group Therapy
- Individual Therapy
- Mindfulness-Based Therapy
- Positive Psychology
- Progressive Counting
- Somatic Intervention
- Stress Management
- Trauma-Informed Care
Conditions Treated
- Anxiety Treatment
- Chronic Illness
- Chronic Pain
- Complex Trauma
- Depression Treatment
- Dissociation
- Dissociative Identity Disorder
- Otherwise Specified Dissociative Disorder
Populations Served
- Adult Services
- LGBTQ+ Services
- Orthodox Jewish Community Services
- Women's Services
Additional Services
- Sand Play Therapy
- Support Groups
- Trauma
Insurance Coverage
THRIVE! Mental Health does not accept insurance but provides superbills for clients. For more information, please contact them directly at (732) 444-8916.