Mental Health Systems, located in Plymouth, Minnesota, offers comprehensive mental health and addiction treatment services with a specialized focus on Dialectical Behavior Therapy (DBT). Serving both adolescents and adults across the Northwest suburbs of Minneapolis, the clinic is known for providing evidence-based care that addresses a wide spectrum of mental health challenges. The facility delivers personalized treatment through outpatient therapy, day treatment, and intensive outpatient programming, including both community-based DBT and state-certified adherent DBT models.
The treatment philosophy at Mental Health Systems is rooted in practical skill-building and therapeutic flexibility. DBT programming incorporates core strategies like mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness—empowering individuals to manage symptoms and regain control over their lives. The center also offers the Rethink program, which uses intensive Cognitive Behavioral Therapy (CBT) to support individuals dealing with self-defeating beliefs. Additional services include specialized care for psychotic disorders through the Vision program, tailored addiction therapy through Waypoint, and adolescent-specific DBT to help young clients navigate emotional and social challenges. Whether individuals are coping with anxiety, depression, PTSD, addiction, or more severe psychiatric conditions, Mental Health Systems delivers targeted and compassionate care that adapts to each client's unique needs and progress.
I've been in treatment here for about 3 weeks. The vast majority of the clients actually want to be here. I look forward to going each day. Alumni drop in frequently to workout or just to say hi. Their approach to recovery is unlike any other program I have been to. Working out has definitely helped with my mental health and my attitude. The staff is also really great. Abby keeps the whole ship afloat and is super nice.
Great, staff and counselors. The owner is great, Brandon is great, Ben is great. And Lisa M is such a wonderful counselor and I can go to her for anything. I can go to any of the staff for anything I'm going through or for any problems and they will always be welcoming and kind. This place saved my life by helping me get sober! Highly recommend. Best methadone clinic and cleanest methadone clinic in the Twin Cities and surrounding areas!
I see Kara weekly for therapy sessions, and I am so pleased with how we communicate and have connected. She is a fantastic lady and therapist. I have gotten a lot of help, and I am extremely grateful for the services Tubman has provided for both the community and myself.
I have been a client with Canvas health for 10 years. I have received therapy, psychiatry, and 3 of my children have also had therapy with Canvas and I can honestly say that Canvas health have been a great support to my family. Throughout the years, I have been to several locations for services through Canvas health and I love them all. I have been to the Oakdale office, Bloomington office, and I remember when they had a Brooklyn center office. I really appreciate the comfort and supportive services that Canvas health has provided for me and my family. I would highly recommend them to anyone.
