DBT Maryland is a leading outpatient behavioral health clinic located in Bethesda, Maryland, specializing in evidence-based Dialectical Behavior Therapy (DBT) for children, teens, adolescents, and adults. The clinic provides comprehensive DBT programs tailored to address emotional dysregulation, anxiety, depression, self-harm behaviors, suicidal ideation, substance use, and interpersonal challenges. DBT Maryland is committed to creating an affirming and inclusive environment, with therapists experienced in supporting LGBTQ+ individuals across Maryland, Virginia, and the District of Columbia. Services include individual therapy, family and couples therapy, skills training groups, parent coaching, and specialized DBT programs such as RO-DBT for teens and DBT-C for children.
The team at DBT Maryland emphasizes a structured, practical approach to mental wellness, combining mindfulness practices, exposure therapy, emotion regulation, distress tolerance, and interpersonal effectiveness skills. By integrating evidence-based strategies with personalized care plans, the clinic helps clients develop coping skills, strengthen relationships, and achieve emotional balance. Through collaboration, education, and skill-building, DBT Maryland empowers individuals to navigate life’s challenges with resilience, self-awareness, and confidence, fostering lasting mental health and overall well-being.
My partner and I decided to try *couples therapy* here, and it has truly strengthened our relationship. The therapist helped us improve communication, resolve conflicts, and better understand each other’s perspectives. Whether you're navigating challenges or just want to build a stronger connection, I highly recommend their couples therapy services.
This is the absolute best and safest place to go for Ketamine infusions treatments! They have a stellar staff from the head doctor through the many nurse practitioners and med techs that make you feel as if you’re in a safe place. I go for pain management but there are many that go to reduce depression and I know it works because including my pain it also gives me relief from depression. Dr E. is the best and will take time out of her day to talk to you; all of them will from the top to the bottom that’s why I love this place so much! So if you’re looking to get treatment know Avesta is the biggest provider in MD and has 4 locations now. You won’t be disappointed you may just get a new lease on life! Good luck!
I’ve had the chance to work with Rachel Koehn and she is truly a fantastic therapist. She is warm, down-to-earth, and has a real talent for making people feel comfortable and understood. Clients trust her, she is thoughtful, skilled, and genuinely cares about the people she supports. I always appreciate her professionalism and how easy she is to collaborate with. Anyone looking for a kind, knowledgeable therapist would be in great hands with Rachel.
Monday: Open 24 hours, Tuesday: Open 24 hours, Wednesday: Open 24 hours, Thursday: Open 24 hours, Friday: Open 24 hours, Saturday: Open 24 hours, Sunday: Closed
I love Caitlin’s approach to coaching, which involves a combination of mindset and tangible action steps. I got in touch with her because I was navigating some big changes in my career and my life, and I was feeling stuck. She helped give my fears a voice and supported me to meet them with compassion, empathy and validation. I felt so much lighter after our time together and I had clear next steps to take. Thank you Caitlin for your help and support!
As a fellow psychotherapist, I’ve had the privilege of collaborating with Dr. Esfahani and confidently referring clients to her practice. She is not only highly skilled and knowledgeable but also brings authentic compassion and empathy to her work. Her warmth, expertise, and dedication to evidence-based care make her an incredible choice for those seeking the help of a therapist. I highly recommend Dr. Esfahani to anyone looking for an exceptional therapist.
