Roots to Mental Wellness

Roots to Mental Wellness is a counseling practice located in Simpsonville, South Carolina, offering counseling services and telehealth for women, including those in military and law enforcement communities. The practice focuses on helping individuals work through trauma, posttraumatic stress disorder, depression, anxiety, sexual abuse, and substance abuse by providing supportive and personalized counseling services in a flexible setting that may include both in-person and telehealth sessions.

Treatment is delivered using evidence-based approaches such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), narrative therapy, and mindfulness techniques. The practice also offers women’s groups designed to support healing from trauma, improve relationships, and build coping skills. Through a collaborative and supportive counseling approach, Roots to Mental Wellness helps clients process traumatic experiences, develop coping strategies, and work toward long-term emotional healing and personal growth.